Kettle bells, medicine balls and box jumps, oh mi! These are a few of my
least favourite things. Now that I have managed to fit two movie references in
my first sentence it’s time to explore some of Sophie’s tools of trade a little
more closely. or as I like to call them “weapons of mass reduction”, (yes I did
just squeeze in another movie reference there, pathetic I know but what else do
you expect from a girl whose spent a great deal of her life on the couch?).
Anyway the purpose of this little reference guide is so that when I get on here
whining and complaining about all the things I had to do and hated at training,
you’ll know just what I’m talking about (though unless you go out and try a few
of these things for yourself you’ll never truly be able to sympathise).
Check back here and I will continue to update this post as Sophie
introduces us to new forms of cruel and sometimes unusual punishment.
Weapon: Kettle Bells
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Weapon: Medicine Balls
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Weapon: Boxing gloves
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Weapon: Dumbbell
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Weapon: Resistance band
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Weapon: Sledgehammer
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Weapon: Truck Tyre
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Weapon: Box
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Weapon: Green pole
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Later Taters xxx
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